![]() These functions include breathing, circulation, and muscle cell maintenance. Right from the get-go, it’s crucial to understand that basal metabolic rate (BMR) represents the calories your body needs to maintain essential physiological functions at rest. I’ve also included a video that should prove helpful. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, friend!), these ideas will ease your pain and help to get your digestion back on track as quickly as possible.Here are four solutions for getting a trim and firm midsection. ![]() To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. Whether you’re experiencing the aftereffects of a heavy meal or constipation from travel (even if you were sticking to healthy snacks), dealing with period symptoms, or for some inexplicable reason are just generally having the sensation that you could float away like a hot air balloon, there's no denying it's downright uncomfortable-and you're going to want to reduce bloating as quickly as possible. ![]() Maybe it was all that wine last night-no judgments at all, of course. Maybe you drink cans upon cans of seltzer. Maybe you enjoyed a bit too much salty food. So many things can throw our bodies out of equilibrium and lead to belly bloat that can feel like it will never go away on its own. Unfortunately, the cause of a bloated stomach can be hard to pinpoint-though it should make you feel a bit better to know that it’s rarely a serious health concern. And that’s without mentioning the unpleasant added effects of pain and tenderness in the area or excess gas. In many cases, it's not even about any potential weight gain-bloat just makes you feel, well, gross. There's nothing like unusually tight waistbands, stuck-on rings, and major stomach discomfort to make you feel like crawling right back into bed.
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